Anki shows up in almost every IMAT prep conversation, usually presented as the answer - thousands of cards, reviewed daily, and you're set. It's a genuinely powerful tool. It's also one of the most misused ones, because spaced repetition solves exactly one problem, and the IMAT tests more than that one problem.
Short version: Anki is unmatched for keeping discrete facts from fading out of memory, but it doesn't train you to apply those facts under exam conditions. Rely on it alone and you'll know the material cold while still losing points to questions that ask you to use it a way flashcards never practiced.
What Anki is actually good for
Spaced repetition is unmatched at one thing: keeping discrete facts from decaying out of memory over months of prep. Enzyme names, formula constants, definitions, structural details - the kind of information you need cold recall of, reliably, on a specific day months after you first learned it. For that job, nothing beats it.
What it can't do
The IMAT doesn't ask "define oxidative phosphorylation." It gives you a five-option multiple-choice question that requires applying that definition to a specific scenario, under a penalty for guessing wrong, in under two minutes. Flashcards train recall, the same retrieval skill behind active recall as a study method generally. They don't train application, distractor elimination, or timing - which are exactly the skills that separate a candidate who knows the material from one who converts that knowledge into exam points.
I've seen candidates with thousands of mature Anki cards still get real practice questions wrong, not because they didn't know the fact, but because they'd never practiced using it inside the specific format the exam actually tests.
How to actually use it well
Build cards from your mistakes, not from a pre-made deck you downloaded. Every time a practice question trips you up, that specific gap becomes a card - not the whole topic around it, just the exact thing you got wrong. That keeps your deck lean, relevant, and directly tied to your actual weak points instead of bloated with facts you already knew.
And treat Anki as one part of a three-part system: content review (including Anki) to close knowledge gaps, real practice questions to train application, and timed simulation to train execution under pressure. Anki covers the first third. Skipping the other two is the actual mistake, not using Anki itself.
Already have a deck and want an honest read on whether it's covering the right things? That's exactly the kind of review mentorship includes - a second set of eyes on what you're actually studying, not just how much.
Apply for the mentorshipA mature Anki deck feels like progress because the review streak is visible and satisfying. Real progress is whether you can convert that recall into a correct answer on a real question, under the real clock - and that only comes from actually practicing the format itself.